Frequently asked questions

  • We like our classes like we like our friends – mostly warm and just a little spicy! Our studio uses overhead infrared panels and standalone red lights to gently warm the room, enhancing your workout with the added benefits of cell detoxification, improved circulation, and muscle recovery. While it’s cozy, it’s not “hot yoga”—most class temps range from the high 70s to mid 80s, with a few hitting around 90. Check the class descriptions on our schedule for specific temps. Come feel the difference infrared therapy makes while you move!

  • All of our classes are designed to be welcoming and accessible, and our instructors always offer options so you can move at your own pace.

    If you're brand new to Unbound, these classes are great places to start:

    Flow
    A gentle, mindful class focused on breath, mobility, and building confidence with movement.

    Functional Flow
    A balanced mix of strength and mobility that helps you move better in everyday life.

    Strength
    Learn proper form and build confidence with weights in a supportive environment.

    Fusion Flow
    A slightly more energetic class that blends strength, mobility, and cardio while still offering plenty of options.

    If you're unsure where to start, feel free to arrive a few minutes early and introduce yourself to the instructor — we're always happy to help you find the right class.

  • Bring your favorite yoga mat (or use one of ours if you forget), a towel if you like, a water bottle (we’ve got a refill station to keep you hydrated), an open mind, and your best smile! We’ve got everything else covered. 😊

  • At Unbound, we run on Vale coffee and grace. We know you’re doing your best, and we hope you feel the same from us. Life happens—if you're a few minutes late or need to leave early, no worries! We’d rather you get the movement medicine than skip class. Here’s a little secret: sometimes, even we teachers run a few minutes behind or extend savasana. We trust in the moment, and we want the same for you. The studio is where time can flow a little more freely, with grace for everyone.

  • Item descriptionNot at all. Many of our members started with little or no experience.

    Our instructors provide options and modifications so you can move at your own pace and build confidence over time.

    Whether you're brand new to movement or returning after a break, you're welcome here.

  • Item descriptionIt's completely normal to feel a little nervous before trying something new.

    At Unbound, you'll find a supportive and encouraging environment where everyone is welcome. Our instructors are here to help guide you, and many of our members remember exactly what it felt like to walk in for their first class.

    Just come as you are — we'll take it from there.

  • Item descriptionThe easiest way to book is through the Unbound Yoga & Fitness app, available in the Apple App Store and Google Play.

    You can also book classes directly through the schedule on our website.

    New students can start with our 30-day intro offer to explore different classes and instructors.